There are 26 calories (113 kilojoules) in 100 grams of Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat. 100g of Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
26
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
113 -
Sodium (mg)
81 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
4 -
Sugars (g)
1 -
Protein (g)
4
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About This Food
This Nutrition Information is for Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat. Were you looking for Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, olive oil, Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil, or Bok choy or choy sum, boiled, casseroled microwaved, poached, steamed or stewed, added fat not further defined instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat
There are 26 calories, equivalent to 113 kilojoules, per 100 grams of Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat
Each 100g of Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat contains 1g of carbohydrates, and 4g of protein.
Fat, Sugar and Sodium in Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat
Each 100g of Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat has no fat, and has no saturated fat. That same food portion has 81mg of sodium and 1 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Bok Choy Or Choy Sum, Baked, Roasted, Fried, Stir-Fried, Grilled Or Bbq’D, No Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.