Calories in Bok choy or choy sum, raw

There are 18 calories (79 kilojoules) in 100 grams of Bok choy or choy sum, raw. 100g of Bok choy or choy sum, raw contains 1g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Bok choy or choy sum, raw. Were you looking for Bokoma Pronutro Chocolate South African, Bokoma Pronutro Original South African 500g, or Bokomo Pro Nutro Chocolate Flavoured Instant Porridge Cereal instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bok choy or choy sum, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bok choy or choy sum, raw

There are 18 calories, equivalent to 79 kilojoules, per 100 grams of Bok choy or choy sum, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bok choy or choy sum, raw

Each 100g of Bok choy or choy sum, raw contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Bok choy or choy sum, raw

Each 100g of Bok choy or choy sum, raw has no fat, and has no saturated fat. That same food portion has 57mg of sodium and 1 grams of sugar.

Quick Hint

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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