197 calories in Birds Eye South Atlantic Flathead (100g)

There are 268 calories in a 135.00g serve of Birds Eye South Atlantic Flathead. On a 100 gram basis, there are 197 calories, or 826 kilojoules in Birds Eye South Atlantic Flathead. See the Nutrition Facts table below for other quantities and additional nutrition information:

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About This Food

Birds Eye South Atlantic Flathead has 18.7g carbohydrates, 7.9g fat (0.9g saturated), 12.1g protein, and 3.7 grams of sugar per 100g. – 6 Portions Per Pack
– Uses South Atlantic Flathead
– Good Source of Omega-3
We like to bring you the very best, that’s why this Birds Eye South Atlantic Flathead is of the highest quality, caught fresh from the ocean. Flathead is a delicious white fish that has a sweet & succulent flesh with a mild taste, and is a good source of Omega-3.
We like to bring you the very best, that’s why this Birds Eye South Atlantic Flathead is of the highest quality, caught fresh from the ocean. Flathead is a delicious white fish that has a sweet & succulent flesh with a mild taste. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with a salad of radicchio, mixed lettuce, shredded beetroot and carrot. Drizzle with a splash of lemon juice.

Birds Eye South Atlantic Flathead Ingredients

Formed South American *flathead* portions (50%), *wheat* flour, water, canola oil, *wheat* starch, tapioca starch, potato starch, salt, *wheat* gluten, chia flour, glucose, yeast, acidity regulator (451), sugar, garlic powder, onion powder, black pepper. *Contains fish and wheat.*

Birds Eye South Atlantic Flathead Allergens

Wheat, Fish Milk

Birds Eye South Atlantic Flathead Origin

Birds Eye South Atlantic Flathead is Packed in Australia from at least 40% Australian ingredients and can be found in the Freezer department at Woolworths in Australia.

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A Note about How Many Calories there are:

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