Calories in Birds Eye Southern Blue Whiting Original Crumb
A serving of Birds Eye Southern Blue Whiting Original Crumb typically contains around 200 calories. This high-quality fish is a good source of Omega-3 and is made with all natural ingredients. Enjoy as a healthy option for a nutritious meal.
Nutrition Facts
Amount Per Selected Weight
Calories 203
Total Fat (g) 9
Saturated Fat (g) 1
Kilojoules 850
Sodium (mg) 268
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 0
Sugars (g) 4
Protein (g) 12
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About This Food
Birds Eye Southern Blue Whiting Original Crumb has 18.5g carbohydrates, 8.9g fat (1g saturated), 11.5g protein, and 4.2 grams of sugar per 100g. – 6 Fillets Per Pack – Uses 100% New Zealand Whiting – Snap Frozen at Sea – MSC Certified – Good Source of Omega-3 – All Natural Ingredients We like to bring you the very best, that’s why this Birds Eye Southern Blue whiting is of the highest quality, wild caught from New Zealand and made with all natural ingredients. Southern Blue whiting is renowned for its versatility and sweet, delicate flavour, and is a good source of Omega-3. We like to bring you the very best, that’s why this Birds Eye Southern Blue whiting is of the highest quality, wild caught from New Zealand and made with all natural ingredients. Southern Blue whiting is renowned for its versatility and sweet, delicate flavour. Fish is one of the best natural sources of long chain Omega-3 and our premium fish fillets are a convenient way to get them as nature intended. Serve with a salad of steamed green beans, shredded radicchio and fresh dill sprigs. Dress with a mix of lime juice and olive oil.
Birds Eye Southern Blue Whiting Original Crumb Ingredients
Southern blue *whiting* fillets (51%), *wheat* flour, water, canola oil, *wheat* starch, potato starch, tapioca starch, salt, chia flour, glucose, *wheat* gluten, yeast, sugar, black pepper. *Contains fish and wheat.*
Birds Eye Southern Blue Whiting Original Crumb Allergens
Fish, Wheat Sesame, Milk
Birds Eye Southern Blue Whiting Original Crumb Origin
Birds Eye Southern Blue Whiting Original Crumb is Packed in Australia from at least 40% Australian ingredients and can be found in the Freezer department at Woolworths in Australia.
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