Calories in I&J The Finest Frozen South Atlantic Flathead Fillets

I&J The Finest Frozen South Atlantic Flathead Fillets has 96 calories, or 403 kilojoules, per 100 grams. See the Nutrition Facts panel for more details:

Nutrition:

About This Food

There are 21g protein, 1g fat, and 1 grams of carbohydrates in 100g of I&J The Finest Frozen South Atlantic Flathead Fillets.

I&J The Finest Frozen South Atlantic Flathead Fillets Ingredients

South American Flathead Fillets (*Fish*). *Contains Fish.*

I&J The Finest Frozen South Atlantic Flathead Fillets Information

– Frozen South Atlantic flathead fillets – Source of protein – Good source of Omega-3 – 4.5 Health Star Rating – Serve with tartar and steamed vegetablesI&J Flathead Fillets are a good source of Omega-3 and a source of protein. Serve with a side of roasted veggies or crispy potatoes for an easy dinner.I&J Flathead Fillets make it easy to prepare a delicious fish meal. Try them with crispy potatoes or roasted vegetables on the side and top with classic tartar sauce for an extra kick of flavour. Tasty and easy to prepare, I&J Flathead Fillets are a great addition to a variety of fish-based recipes. These offer a mild, slightly sweet flavour and are also a good source of Omega-3 and a source of protein. For an extra addition of flavour and texture, try coating your fillets with breadcrumbs, polenta, flour or dried herbs.

Product of Argentina

You can find this food at Coles.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in I&J The Finest Frozen South Atlantic Flathead Fillets. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.