Calories in Birds Eye Mashed Sweet Potato

Birds Eye Mashed Sweet Potato has 129 calories (539 kilojoules) per quarter packet (150g) serve. Use the Birds Eye Mashed Sweet Potato Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Birds Eye Mashed Sweet Potato. Were you looking for Birds Eye Mediterranean with Garlic Olive Oil and Basil Seasoned Sides, Birds Eye Onion Rings, or Birds Eye Onion Rings in a Golden Crunchy Crumb instead? You can easily search for different foods with calcount’s search box.

Birds Eye Mashed Sweet Potato is a popular food product which is readily available in Australia. One 80g serving contains 68.8 calories (287.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye Mashed Sweet Potato

There are 19 grams of carbohydrates, including 9g sugar in 100 grams of Birds Eye Mashed Sweet Potato.

Protein and Fat in Birds Eye Mashed Sweet Potato

Each 100g of Birds Eye Mashed Sweet Potato contains 1 grams of protein has no fat. There is no saturated fat included.

Sodium in Birds Eye Mashed Sweet Potato

There are 52mg of sodium per 100 grams of Birds Eye Mashed Sweet Potato.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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