Bekaa Ayran Yoghurt has 100 calories (418kJ) per serve, or 40 calories (167 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
167 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
2
About This Food
This Nutrition Information is for Bekaa Ayran Yoghurt. Were you looking for Bekaa Goats Yoghurt, Bekaa Indus Natural Yoghurt Yoghurt, or Bekaa Natural Set Yoghurt instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 99% Australian ingredients Milk, Acidophilus, Bifidus Probiotic Cultures, Salt. Bekka Ayran natural yoghurt drink.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Bekaa Ayran Yoghurt
If you were to add 80 grams of Bekaa Ayran Yoghurt to your meal, your calorie count would increase by 31, equivalent to 134 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Bekaa Ayran Yoghurt
There are 2g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Bekaa Ayran Yoghurt.
Carbs, Sugar, and Sodium
100 grams of Bekaa Ayran Yoghurt contains 2g carbohydrates, 3g sugar, and 36mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Bekaa Indus Natural Yoghurt Yoghurt
- Calories in Bekaa Natural Yoghurt
- Calories in Bekaa Natural Set Yoghurt
- Calories in Bekaa Goats Yoghurt
- Calories in Bekaa Spreadable Labneh Dip
- Calories in Yoghurt, natural, not further defined
- Calories in Yoghurt, Greek style (~10%), natural
- Calories in Yoghurt, Greek style (~8%), natural
- Calories in Yoghurt, Greek style, regular fat (~5%), natural
A Note about How Many Calories there are:
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