Calories In Beef, Blade Steak, Separable Fat, Grilled Or Bbq'D, No Added Fat

Calories in Beef, blade steak, separable fat, grilled or BBQ’d, no added fat

There are 553 calories (2317 kilojoules) in 100 grams of Beef, blade steak, separable fat, grilled or BBQ'd, no added fat. 100g of Beef, blade steak, separable fat, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 553
  • Total Fat (g) 56
  • Saturated Fat (g) 23
  • Kilojoules 2317
  • Sodium (mg) 29
  • Alcohol (g) 0
  • Cholesterol (mg) 65
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 15






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About This Food

Cooked internal and external separable fat from 1 cut from the fore portion of the carcase. Grilled or BBQ’d as purchased, still attached to the lean muscle meat, with no added fat for 6-10 minutes until ‘medium’, then dissected.

calcount sourced the nutrition information for Beef, blade steak, separable fat, grilled or BBQ’d, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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