Calories in Banaban Coconut Flake Cereal

Banaban Coconut Flake Cereal has 222 calories (928 kilojoules) per serving (50g) serve. Use the Banaban Coconut Flake Cereal Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Banaban Coconut Flake Cereal. Were you looking for Banana Apple Dessert, Baby Food, Strained, Banana chip, or Banana Chips instead? You can easily search for different foods with calcount’s search box.

Banaban Coconut Flake Cereal is a popular food product which is readily available in Australia. One 80g serving contains 355.2 calories (1484.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banaban Coconut Flake Cereal

There are 42 grams of carbohydrates, and no sugar in 100 grams of Banaban Coconut Flake Cereal.

Protein and Fat in Banaban Coconut Flake Cereal

Each 100g of Banaban Coconut Flake Cereal contains 14 grams of protein and 10 grams of fat. There are 4g of saturated fat included.

Sodium in Banaban Coconut Flake Cereal

There are 10mg of sodium per 100 grams of Banaban Coconut Flake Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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