There are 124 calories in 100 grams of Shark (flake), boiled, microwaved, steamed or poached, with or without added fat. This interactive panel displays calories and other nutrition information for Shark (flake), boiled, microwaved, steamed or poached, with or without added fat, Shark or flake with or without skin, cooked by boiling, microwaving, poaching, stewing or casseroling with or without added fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
124
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
523 -
Sodium (mg)
94 -
Alcohol (g)
0 -
Cholesterol (mg)
55 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
30
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About this Food
This Nutrition Information is for Shark (flake), boiled, microwaved, steamed or poached, with or without added fat. Were you looking for Shark (flake), coated, baked, roasted, grilled or BBQ’d, fat not further defined, Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat, or Shark (flake), coated, takeaway outlet, deep fried instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Shark (flake), boiled, microwaved, steamed or poached, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Shark (flake), boiled, microwaved, steamed or poached, with or without added fat
There are 124 calories, equivalent to 523 kilojoules, per 100 grams of Shark (flake), boiled, microwaved, steamed or poached, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Shark (flake), boiled, microwaved, steamed or poached, with or without added fat
Each 100g of Shark (flake), boiled, microwaved, steamed or poached, with or without added fat contains no carbohydrates, and 30g of protein.
Fat, Sugar and Sodium in Shark (flake), boiled, microwaved, steamed or poached, with or without added fat
Each 100g of Shark (flake), boiled, microwaved, steamed or poached, with or without added fat has no fat, and has no saturated fat. That same food portion has 94mg of sodium and no sugar.
Quick Hint
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