Calories In Shark (Flake), Coated, Packaged Frozen, Baked, Roasted, Fried, Grilled Or Bbq'D, With Or Without Added Fat

Calories in Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat

There are 249 calories (1045 kilojoules) in 100 grams of Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ'd, with or without added fat. 100g of Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ'd, with or without added fat contains 14g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 249
  • Total Fat (g) 10
  • Saturated Fat (g) 1
  • Kilojoules 1045
  • Sodium (mg) 524
  • Alcohol (g) 0
  • Cholesterol (mg) 47
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 26






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About This Food

Shark or flake with or without skin, purchased commercially battered or crumbed and frozen. Cooked at home by baking, roasting, frying, grilling or BBQ’ing with or without added fat.

calcount sourced the nutrition information for Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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