There are 269 calories (1123.92kJ) in a Approx. 90g serve of Coles Bakery Soft Seed Rustic Rolls. On a 100 gram basis, there are 298 calories in Coles Bakery Soft Seed Rustic Rolls. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
298
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1249 -
Sodium (mg)
359 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
12
About This Food
Coles Bakery Soft Seed Rustic Rolls has 269 calories, 10.35g protein, g fat (g saturated), and 42.12g carbohydrates (including 2.52g sugars) per serve. Perfect for breakfast, lunch, dinner or a snack in between – simply add your favourite filling.
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A Note about How Many Calories there are:
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