Calories in Coles Bakery High Fibre Low Gi Soft Round Rolls
There are 144 calories (603kJ) in a Approximately 50g serve of Coles Bakery High Fibre Low Gi Soft Round Rolls. On a 100 gram basis, there are 289 calories in Coles Bakery High Fibre Low Gi Soft Round Rolls. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 289
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1210
Sodium (mg) 360
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 51
Dietary Fibre (g) 0
Sugars (g) 7
Protein (g) 7
About This Food
Coles Bakery High Fibre Low Gi Soft Round Rolls has 144 calories, 3.7g protein, 1.2g fat (0.4g saturated), and 25.4g carbohydrates (including 3.5g sugars) per serve. High Fibre rolls perfect for breakfast, lunch, dinner or a snack in between – simply add your favourite filling.
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