Calories in Coles Bakery Bakery 50% Lower Carb Rolls

Calories in Coles Bakery Bakery 50% Lower Carb Rolls

There are 126.69 calories (529.58 kilojoules) in one serve of Coles Bakery Bakery 50% Lower Carb Rolls. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 192
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 802
  • Sodium (mg) 280
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 9






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About This Food

One Coles Bakery Bakery 50% Lower Carb Rolls is 4 pack and contains 4 servings. Each serve contains 529.58kJ, equivalent to 126.69 calories. The serve has 5.94g protein, 1.52g fat, and 13.93 grams of carbohydrates.

Coles 50% Lower Carb Rolls has 50% less carbohydrate (21.1g/100g) than Coles Standard Soft Round Rolls (47.7g/100g).

Coles Bakery Bakery 50% Lower Carb Rolls Ingredients

INGREDIENTS: Water, Modified Wheat Starch (1413), Wheat Flour, Wheat Gluten, Sesame Seeds, Wheat Fibre, Yeast, Iodised Salt, Canola Oil, Thiamine, Folic Acid. Coles 50% Lower Carb Rolls has 50% less carbohydrate (21.1g/100g) than Coles Standard Soft Round Rolls (47.7g/100g).

Origin and Storage Instructions

Made in Australia from at least 95% Australian ingredients

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A Note about How Many Calories there are:

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