There are 500 calories (2090kJ) in one serve of My Muscle Chef Cajun Chicken with Dirty Rice. Use the Nutrition facts Panel below to see protein, carbs, fat, and other nutrients per 100 grams:
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
550 -
Sodium (mg)
227 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
1 -
Sugars (g)
2 -
Protein (g)
13
About This Food
Check My Muscle Chef for Price
Each serve of My Muscle Chef Cajun Chicken with Dirty Rice contains 500 calories, 2090 kilojoules, 50.8 grams of protein, and 46.9 grams of carbohydrates. My Muscle Chef delivers nutritionist formulated fresh packaged meals, with an emphasis on high-protein ingredients. Juicy chicken breast slices seasoned with cajun spices, served on a bed of southern-style brown rice, topped with cajun sauce and grilled corn.
Ingredients in My Muscle Chef Cajun Chicken with Dirty Rice
Chicken Breast (37%), Brown Rice (31%), Onion (6%), Corn (5%), Carrot (4.5%), Salsa (4.5%), Crushed Tomato (3%), Olive Oil (1%), Cajun Spice (1%), Lemon Juice (0.5%), Garlic (0.5%), Brown Sugar (0.5%), Coriander (0.5%), Salt (<1%), Tomato Paste (<1%), Chicken Stock Powder (<1%) (contains Flavour Enhancer (635)), Paprika (<1%), Cornflour (<1%), Pepper (<1%).
Allergens
Contains:
Similar Foods
Now, you know how many calories there are in My Muscle Chef Cajun Chicken with Dirty Rice! See these similar foods for comparison: My Muscle Chef Butter Chicken With Saffron PilafMy Muscle Chef Braised Beef Ragu With Polenta & Roast Vegetables
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Dirty Rice
- Calories in Taste of Rice Cajun Style Fried Rice
- Calories in My Muscle Chef Chicken Katsu Curry with…
- Calories in My Muscle Chef Chicken Paella With Brown Rice
- Calories in My Muscle Chef Peri Peri Chicken with…
- Calories in My Muscle Chef Satay Chicken with…
- Calories in My Muscle Chef Thai Green Chicken Curry…
- Calories in My Muscle Chef Vegan Chicken Satay with…
- Calories in Campbells Manu Feildel Free-Range Cajun…
A Note about How Many Calories there are:
The information on this page is for My Muscle Chef Cajun Chicken with Dirty Rice. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.