My Muscle Chef Chia Crusted Salmon with Soy Glaze, Broccolini & Rice contains 536 calories per serve. It is a high-protein meal with 36.9 grams of protein and 34.4 grams of carbohydrates. The dish also includes brown rice, Asian greens, and a delicious soy glaze. Ideal for those looking for a nutritious and flavorful meal option.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 162

Total Fat (g) 8
Saturated Fat (g) 2
Kilojoules 679
Sodium (mg) 271
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 2
Sugars (g) 3
Protein (g) 11

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About This Food

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Each serve of My Muscle Chef Chia Crusted Salmon with Soy Glaze, Broccolini & Rice contains 536 calories, 2240 kilojoules, 36.9 grams of protein, and 34.4 grams of carbohydrates. My Muscle Chef delivers nutritionist formulated fresh packaged meals, with an emphasis on high-protein ingredients. A chia and sesame crust make this salmon fillet a textural wonderland on top of its already great flavour. Asian greens and brown rice make this a truly nourishing dish, but taste isn’t spared, with a delectable soy glaze topping it all off.

Ingredients in My Muscle Chef Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

Salmon Fillet (38%) (contains Fish (Salmon)), Brown Rice (18%), Green Beans (18%), Bok Choy (9%), Broccolini (9%), Sweet Soy Sauce (3%) (contains Soy, Gluten (Wheat)), Soy Sauce (2%) (contains Soy, Gluten (Wheat)), Chia Seeds (0.5%), Pickled Ginger (0.5%), Sesame Seeds (0.5%), Cornflour (0.5%), Pepper (0.5%), Sesame Oil (<1%) (contains Sesame Seeds).

Allergens

Fish (Salmon), Soy, Gluten (Wheat), Sesame Seeds.

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A Note about How Many Calories there are:

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