Calories in My Muscle Chef Chicken Katsu Curry with Rice & Vegetables

There are 491 calories (2060kJ) in one serve of My Muscle Chef Chicken Katsu Curry with Rice & Vegetables. Use the Nutrition facts Panel below to see protein, carbs, fat, and other nutrients per 100 grams:

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About This Food

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Each serve of My Muscle Chef Chicken Katsu Curry with Rice & Vegetables contains 491 calories, 2060 kilojoules, 37.4 grams of protein, and 48.1 grams of carbohydrates. My Muscle Chef delivers nutritionist formulated fresh packaged meals, with an emphasis on high-protein ingredients. A Japanese classic with a twist! Weve taken tender Chicken Katsu – baked in golden panko breadcrumbs – and turned it into bite-sized chunks. Drizzled generously in a delectable mild curry sauce and served with peas, carrots and basmati rice, this has all you need for a high protein, high enjoyment meal.

Ingredients in My Muscle Chef Chicken Katsu Curry with Rice & Vegetables

Chicken Katsu (45%) (Chicken, Yellow Panko Crumb (Wheat Flour, Water, Salt, Yeast, Gluten, Colour (102, 110)), Bread Crumb (Wheat FIour, Water, Bread Premix (Wheat Flour, Sugar, Raising Agents (341, 170), Emulsifiers (472e, 471), Antioxidants (307, 304, 330), Vegetable Oil, Acidity Regulator (300), Enzyme, Salt, Yeast)), Dip & Crumb Mix (Water, Dip and Crumb (Mineral Salts (451, 452), Cornflour, Potato Starch, Thickener (412)), Salt & Pepper Seasoning (Rice Flour, Spices, Salt, Dehydrated Vegetables, Canola Oil)) (contains Gluten (Wheat)), Basmati Rice (18%), Coconut Cream (11%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Carrot (9%), Green Peas (6%), Onion (3.5%), Capsicum (2.5%), Mango Chutney (1.5%), Garlic (0.5%), Ginger (0.5%), Olive Oil (0.5%), Curry Powder (0.5%) (contains Gluten (Wheat, Barley, Oats)), Cashew Nuts (<1%) (contains Tree Nuts (Cashew Nuts)), Cornflour (<1%), Salt (<1%), Coriander (<1%), Chilli (<1%), Turmeric (<1%), Cumin (<1%), Cardamom (<1%), Mace (<1%), Pepper (<1%).

Allergens

Gluten (Wheat, Barley, Oats), Tree Nuts (Cashew Nuts).

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Now, you know how many calories there are in My Muscle Chef Chicken Katsu Curry with Rice & Vegetables! See these similar foods for comparison: My Muscle Chef Chicken BiryaniMy Muscle Chef Chicken & Chimichurri Mayo with Pumpkin Mash & Green Beans 

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A Note about How Many Calories there are:

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