Okra, Fruit, Fresh, Raw has 34 calories (141 kilojoules) per 100 grams. There are 4g carbs in 100g of Okra, Fruit, Fresh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
34
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
141 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
4 -
Sugars (g)
0 -
Protein (g)
2
About This Food
Each 100 grams of Okra, Fruit, Fresh, Raw has 34 calories, equivalent to 141 kilojoules. There are 1.7g protein, 4.2g carbohydrates, and 0.2g fat in Okra, Fruit, Fresh, Raw per 100g.
Food Notes
The nutrition information for Okra, Fruit, Fresh, Raw comes from data published by the FAO.
1G(VX), 1P(48), 2P(138), 3B(Okra, raw / Gombo frais), 11E(Okra, raw / Gombo, cru), 22N, BF1023, IN17(D056), SA10(4139), tu3AnFood
Food Name in French
Since Okra, Fruit, Fresh, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Gombo, fruit, frais, cru. Abelmoschus esculentus
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Now, you know how many calories there are in Okra, Fruit, Fresh, Raw! See these similar foods for comparison: Okra, Fruit, DriedOil, From Cow?S Milk Butter (Ghee)
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A Note about How Many Calories there are:
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