Rice is a staple food enjoyed by many around the world. It is a versatile grain that can be incorporated into various dishes. If you’re curious about the calorie content of rice, let’s explore how many calories are in one cup of this popular grain.
Calories in 1 Cup of Rice
The calorie content of rice can vary depending on the type of rice and the cooking method used. Here are approximate calorie counts for different types of cooked rice:
White rice (long-grain, cooked): Around 205 calories per cup (195 grams).
Brown rice (medium-grain, cooked): Approximately 215 calories per cup (195 grams).
Basmati rice (cooked): Roughly 190 calories per cup (195 grams).
Wild rice (cooked): About 165 calories per cup (195 grams).
It’s important to note that these calorie counts are estimates and can vary depending on factors such as the specific brand, cooking method, and portion size.
Nutritional Value of Rice
In addition to calories, rice provides essential nutrients that contribute to a healthy diet. Here’s a general overview of the approximate nutritional values in one cup of cooked rice:
Nutrient
Amount per 1 Cup (195 grams)
Calories
Varies (as mentioned above)
Protein
4-5 grams
Fat
Less than 1 gram
Carbohydrates
Around 45-50 grams
Fiber
Less than 1 gram
Rice is predominantly a source of carbohydrates, providing energy for the body. The specific nutritional profile may vary depending on the type of rice and any additional ingredients used during cooking.
Remember that portion sizes can significantly affect calorie intake. One cup of cooked rice is a standard serving, but you can adjust the amount based on your personal needs and preferences.
To track your calorie intake and monitor your nutritional goals effectively, consider using the calcount Calorie Tracker, a free tool designed to help you make informed dietary choices.
Enjoy rice as part of a balanced diet and explore different types and recipes to add variety to your meals.
