Dal is a staple dish in Indian cuisine that’s not only delicious but also packed with nutrition. One of the most important nutrients found in dal is protein, which is essential for building and repairing tissues in our body. But just how much protein is in one bowl of dal? Let’s find out!
The Facts
Dal is a dish made from lentils, peas, or beans, which are all great sources of plant-based protein. According to the National Health and Medical Research Council, the average adult needs around 0.84g of protein per kilogram of body weight per day. So, if you weigh 70kg, you would need around 59g of protein per day.
The protein content of dal can vary depending on the type of lentils used and the recipe. However, on average, one bowl of dal (200g) contains around 10-12g of protein. This means that one bowl of dal can provide around 17-20% of your daily protein needs!
The Health Benefits
Eating dal regularly can have a range of health benefits, including:
Reduced risk of heart disease
Improved digestive health
Reduced risk of type 2 diabetes
Improved weight management
Increased muscle strength and recovery
Protein is also important for maintaining healthy skin, hair, and nails, as well as keeping you feeling full and satisfied after meals.
The Calcount Food Search Box
If you’re looking to track your protein intake, the calcount Food Search Box is a great tool to use. It allows you to search for the nutritional information of over 70,000 Australian foods, including different types of dal.
So next time you’re enjoying a delicious bowl of dal, remember that you’re also nourishing your body with a good source of protein. And if you’re looking to track your protein intake, be sure to check out the calcount Food Search Box!
