Dal, also known as lentils, is a staple food in many cuisines around the world. If you’re curious about the calorie content of dal, we’re here to provide you with some insights.
Here’s a general overview of the approximate calorie content in 1 cup (200 grams) of cooked dal:
Calories: On average, 1 cup of cooked dal contains approximately 200 to 250 calories.
Variances: The calorie count may vary slightly depending on the specific type of dal, such as lentils, split peas, or chickpeas.
Nutritional Value of Dal
Dal is not only rich in protein but also offers several other essential nutrients:
Protein: Dal is a great source of plant-based protein. In 1 cup of cooked dal, you can find around 15 to 20 grams of protein.
Carbohydrates: Dal is also a good source of carbohydrates, providing approximately 35 to 40 grams per cup.
Fiber: Lentils are high in dietary fiber, with 1 cup of cooked dal containing around 15 grams of fiber. Fiber supports digestion and helps promote a feeling of fullness.
Vitamins and Minerals: Dal is rich in various vitamins and minerals, including folate, iron, potassium, and magnesium. The specific nutrient content may vary depending on the type of dal.
Enjoying Dal in a Healthy Way
To make the most of the nutritional benefits of dal, consider the following tips:
Pairing: Combine dal with whole grains, such as rice or quinoa, to create a balanced meal that provides a complete amino acid profile.
Seasoning: Use herbs, spices, and other flavorings to enhance the taste of your dal without relying on excessive amounts of oil, salt, or added fats.
Portion Control: While dal is nutritious, it’s important to be mindful of portion sizes, especially if you’re managing your calorie intake. Enjoying 1 cup as part of a balanced meal is a good guideline.
Tracking Your Calorie Intake
If you’re interested in monitoring your calorie intake and tracking your overall nutrition, the calcount Calorie Tracker is a helpful tool. It allows you to log your dal consumption and explore the nutritional value of other foods.
Visit the calcount Calorie Tracker at this link to start tracking your dal intake and gain insights into your dietary habits. Tracking your intake can support your health and wellness goals.
Keep in mind that the calorie content mentioned here is an approximation based on commonly available data. The exact calorie count may vary depending on the specific type and preparation method of your dal.
