G’day folks! As a team of nutrition experts here in Australia, we often get asked about the calorie content of different foods. Today, we’re going to take a closer look at one of the most popular dairy products – yogurt!
The Lowdown on Yogurt Calories
So, just how many calories are in yogurt? Well, it depends on the type and brand you choose. Here’s a breakdown:
Plain, non-fat Greek yogurt: One cup (245 grams) of plain, non-fat Greek yogurt contains around 130 calories.
Plain, low-fat yogurt: One cup (245 grams) of plain, low-fat yogurt contains around 150 calories.
Flavoured yogurt: Flavoured yogurts can vary widely in calorie content depending on the brand and type. Some can contain as little as 80 calories per cup, while others can have upwards of 300 calories per cup. Be sure to check the nutrition label before you buy!
Yogurt Nutrition Facts
Yogurt is not only delicious, but it’s also packed with nutrients. Here are some of the key nutrition facts:
Protein: Yogurt is a great source of protein, with one cup of Greek yogurt containing around 23 grams of protein. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied.
Calcium: Yogurt is also a good source of calcium, a mineral that’s important for building and maintaining strong bones and teeth.
Probiotics: Many types of yogurt contain live and active cultures, which are beneficial bacteria that can help support gut health and digestion.
Vitamin D: Some yogurts are fortified with vitamin D, a nutrient that’s important for bone health and immune function.
How to Choose Healthy Yogurt
When it comes to choosing a healthy yogurt, here are some things to keep in mind:
Look for plain, non-fat or low-fat yogurt to keep the calorie count low and the protein content high.
Avoid flavoured yogurts that are high in added sugars. Instead, add your own fresh fruit or a drizzle of honey for sweetness.
Choose yogurts that contain live and active cultures to get the most probiotic benefit.
Read the nutrition label and choose yogurts that are high in protein and calcium, and low in added sugars and saturated fat.
Yogurt FAQs
Is yogurt good for weight loss?
Yogurt can be a great addition to a weight loss diet, especially if you choose low-fat or non-fat varieties. The high protein content can help keep you feeling full and satisfied!
