Whole wheat bread is a popular choice for those looking to incorporate more whole grains into their diet. It is often touted as a healthier alternative to white bread, but how many calories does it actually contain? Let’s take a closer look.
Calories in Whole Wheat Bread
The number of calories in a slice of whole wheat bread can vary depending on the brand and serving size, but on average, a slice of whole wheat bread contains around 70-80 calories.
If you are watching your calorie intake, it’s important to pay attention to the serving size. Most bread slices are around 1 ounce or 28 grams, which is equivalent to one serving. If you eat a larger slice or multiple slices, you’ll be consuming more calories.
Nutritional Benefits of Whole Wheat Bread
Whole wheat bread is a great source of complex carbohydrates, which provide the body with long-lasting energy. It is also a good source of fiber, which can help with digestion and keep you feeling full.
In addition, whole wheat bread is a good source of essential vitamins and minerals such as B vitamins, iron, and magnesium. Some brands also add other nutrients like vitamin D and omega-3 fatty acids.
Conclusion
Whole wheat bread is a nutritious and satisfying choice for those looking to incorporate more whole grains into their diet. While it does contain calories, it also provides many important nutrients that your body needs. Be sure to pay attention to serving sizes and make sure to pair your bread with other healthy foods to create a balanced meal.
