How Many Calories In Wholemeal Bread

If you’re looking for a healthy bread option, wholemeal bread is a great choice. It’s made from whole grains, which means it’s high in fiber and nutrients like iron and B vitamins. But how many calories are in a slice of wholemeal bread? Let’s find out.

Calories in Wholemeal Bread

The number of calories in wholemeal bread can vary depending on the brand and the size of the slice. On average, a slice of wholemeal bread contains around 70-100 calories. However, some larger slices may contain up to 150 calories.

If you’re trying to keep track of your calorie intake, it’s important to pay attention to serving sizes. A typical serving of wholemeal bread is two slices, which would provide around 140-200 calories.

Benefits of Wholemeal Bread

Wholemeal bread is a healthier choice compared to white bread, which is made from refined grains. Wholemeal bread is made from whole grains, which means it’s high in fiber, vitamins, and minerals.

Fiber is an important nutrient for maintaining good digestive health, and it also helps you feel full for longer. This can be helpful if you’re trying to lose weight or maintain a healthy weight. Wholemeal bread is also a good source of complex carbohydrates, which provide sustained energy throughout the day.

How to Incorporate Wholemeal Bread Into Your Diet

There are many ways to incorporate wholemeal bread into your diet. Here are a few ideas:

  • Make a wholemeal bread sandwich with lean protein like turkey, chicken, or tuna
  • Use wholemeal bread to make toast in the morning and top with avocado, eggs, or nut butter
  • Make a wholemeal bread pizza with tomato sauce, cheese, and your favorite toppings
  • Use wholemeal bread to make croutons for salads or soups

Conclusion

Wholemeal bread is a healthy choice that provides important nutrients like fiber and vitamins. While it does contain calories, it’s important to focus on serving sizes and balance your intake with other healthy foods. By incorporating wholemeal bread into your diet in creative ways, you can enjoy its health benefits while satisfying your hunger.