There’s nothing quite like the sizzle of bacon cooking in the morning. Whether you enjoy it crispy or chewy, bacon is a popular breakfast food that is loved by many. However, if you’re watching your calorie intake, you may be wondering just how many calories are in two pieces of bacon.
The Nutritional Value of Bacon
Let’s start by taking a look at the nutritional value of bacon. Two pieces of bacon typically weigh around 30 grams and contain:
As you can see, bacon is high in both calories and fat. While it does contain some protein, it’s not a significant amount, making it an indulgent breakfast food rather than a nutritious one.
Health Concerns
Due to its high fat and sodium content, consuming too much bacon can have negative effects on your health. Eating large amounts of bacon regularly has been linked to an increased risk of heart disease, stroke, and some types of cancer.
Additionally, the World Health Organization (WHO) has classified processed meats, including bacon, as a Group 1 carcinogen. This means that there is sufficient evidence to show that consuming processed meats can cause cancer.
Conclusion
While bacon may be a delicious treat, it’s important to consume it in moderation due to its high calorie, fat, and sodium content. Two pieces of bacon can provide around 120 calories, which may not seem like much, but it can add up quickly when combined with other high-calorie breakfast foods.
If you’re looking for a healthier breakfast option, consider choosing lean proteins like eggs or turkey bacon, and pair them with some whole-grain toast and vegetables.
