Who doesn’t love bacon? It’s crispy, salty, and delicious, and can be enjoyed on its own or as part of a meal. But for those who are watching their calorie intake, it’s important to know just how many calories are in this popular breakfast food.
The Nutritional Information of Bacon
Two slices of bacon typically weigh around 30 grams, and provide the following nutritional information:
As you can see, bacon is relatively high in calories and fat, but it does provide a good amount of protein. It’s also important to note that bacon is quite high in sodium, so it’s best to enjoy it in moderation.
How to Enjoy Bacon in Moderation
Just because bacon is high in calories and fat doesn’t mean you have to avoid it altogether. Here are some tips for enjoying bacon in moderation:
Choose high-quality bacon that is free from added sugars and preservatives
Limit your portion size to one or two slices
Pair your bacon with healthier foods like eggs, avocado, or whole grain toast
Try turkey bacon or vegetarian bacon alternatives for a lower calorie option
By following these tips, you can still enjoy the delicious taste of bacon without going overboard on calories and fat.
The Bottom Line
Two slices of bacon contain around 86 calories, 6 grams of protein, and 7 grams of fat. While it’s high in sodium and should be enjoyed in moderation, it can still be part of a healthy and balanced diet when consumed in the right portions and paired with nutritious foods.
