Teriyaki chicken is a popular Japanese dish made with chicken that is marinated in a mixture of soy sauce, sugar, and other seasonings, then grilled or pan-fried to perfection. It is often served with steamed rice and vegetables and makes for a delicious and satisfying meal.
Calories in Teriyaki Chicken
The number of calories in teriyaki chicken can vary depending on the portion size, cooking method, and the ingredients used in the marinade. Generally, a serving of teriyaki chicken contains about 250-300 calories.
However, it’s important to note that the calorie count can increase if the dish is served with rice or noodles, which are high in carbohydrates and can add significant calories to the meal. Additionally, if the chicken is deep-fried rather than grilled or pan-fried, it will have a higher calorie count due to the added oil and breading.
Other Nutritional Information
Teriyaki chicken is a good source of protein, with around 30 grams per serving. It also contains small amounts of other nutrients such as iron, calcium, and vitamin C.
However, it’s important to keep in mind that the marinade used in teriyaki chicken is often high in sodium and sugar, which can have negative health effects if consumed in excess. To make a healthier version of teriyaki chicken, try using low-sodium soy sauce and reducing the amount of sugar in the marinade.
The Bottom Line
Teriyaki chicken is a delicious and satisfying dish that can be enjoyed as part of a healthy, balanced diet. While it does contain a moderate amount of calories, it is also a good source of protein and other nutrients. By being mindful of portion sizes and making healthier ingredient choices, you can enjoy this dish without sacrificing your nutritional goals.
