Sweet potato fries have become an increasingly popular alternative to regular fries, but are they a healthier option? In this article, we’ll take a look at the nutritional value of sweet potato fries, including how many calories they contain.
Nutrition Facts of Sweet Potato Fries
Sweet potato fries are a good source of dietary fiber, vitamins, and minerals. They are rich in vitamin A, vitamin C, potassium, and iron, and are lower in calories than regular potato fries.
One serving of sweet potato fries (100 grams) contains:
It’s important to note that these nutritional values are based on a 100-gram serving size, which is equivalent to approximately 15 to 20 fries. It’s easy to eat much more than this, so it’s important to practice portion control if you’re trying to watch your calorie intake.
How Do Sweet Potato Fries Compare to Regular Fries?
Compared to regular potato fries, sweet potato fries are lower in calories and have a lower glycemic index, meaning they won’t cause a rapid spike in blood sugar levels.
One serving of regular potato fries (100 grams) contains:
Calories: 319
Protein: 3.4 grams
Fat: 15.4 grams
Carbohydrates: 41.2 grams
Fiber: 3.4 grams
Sugar: 0.5 grams
Sodium: 256 milligrams
Potassium: 610 milligrams
As you can see, regular potato fries are higher in calories and carbohydrates, and lower in fiber and nutrients, compared to sweet potato fries.
How to Make Sweet Potato Fries Healthier
Although sweet potato fries are a healthier option compared to regular potato fries, they can still be high in calories and fat, especially if they are deep-fried. Here are some tips to make sweet potato fries healthier:
Bake instead of deep-fry to reduce the amount of added fat
Use minimal oil and seasonings
Stick to a serving size of 100 grams or less
Conclusion
Sweet potato fries are a tasty and nutritious alternative to regular potato fries. They are lower in calories and carbohydrates and higher in fiber and nutrients. However, it’s important to practice portion control and make healthy food choices!
