How Many Calories In Sweet Corn

Sweet corn is a popular summer vegetable that is known for its sweet and juicy kernels. It is often boiled, grilled, or roasted and can be enjoyed on its own or added to a variety of dishes such as salads, soups, and stir-fries. In this article, we will take a closer look at the nutritional value of sweet corn and answer the question, how many calories in sweet corn?

Nutritional Value of Sweet Corn

Sweet corn is a good source of carbohydrates, fiber, and a variety of vitamins and minerals. A 1/2 cup serving (90 grams) of sweet corn kernels contains:

  • 66 calories
  • 1.5 grams of protein
  • 15 grams of carbohydrates
  • 2 grams of fiber
  • 3 grams of sugar
  • 10% of the daily value (DV) for vitamin C
  • 6% of the DV for thiamin (vitamin B1)
  • 9% of the DV for folate (vitamin B9)
  • 4% of the DV for magnesium
  • 3% of the DV for potassium

As you can see, sweet corn is relatively low in calories and provides a variety of essential vitamins and minerals.

How to Make Sweet Corn Healthier

While sweet corn is a healthy vegetable, the way you prepare it can greatly affect its nutritional value. Here are some tips on how to make sweet corn healthier:

  • Boil, steam or grill sweet corn instead of frying it
  • Use spices and herbs instead of butter and salt to enhance the flavor
  • Avoid adding high-fat dressings or toppings to sweet corn dishes
  • Pair sweet corn with other nutrient-rich foods such as beans, tomatoes, and avocado

By making these simple changes, you can enjoy the delicious taste of sweet corn while maximizing its nutritional benefits.

Conclusion

Sweet corn is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. A 1/2 cup serving of sweet corn kernels contains 66 calories, 1.5 grams of protein, 15 grams of carbohydrates, and a variety of essential vitamins and minerals. By preparing sweet corn in a healthy way and pairing it with other nutrient-rich foods, you can maximize its nutritional benefits and enjoy it as part of a healthy and balanced diet.