If you’re looking for a nutritious and delicious vegetable to add to your diet, sweet potatoes are a great choice. They’re low in calories, high in fiber and vitamins, and have a naturally sweet flavor that makes them a popular choice for both sweet and savory dishes.
Nutrition Facts
One medium-sized sweet potato, which is about 114 grams, contains approximately:
Calories: 103
Protein: 2.3 grams
Carbohydrates: 23.6 grams
Fiber: 3.8 grams
Fat: 0.2 grams
Vitamin A: 438% of the Daily Value (DV)
Vitamin C: 37% of the DV
Potassium: 13% of the DV
Manganese: 16% of the DV
As you can see, sweet potatoes are a nutrient-dense food that can provide you with a range of essential vitamins and minerals. They’re particularly high in vitamin A, which is important for maintaining healthy eyesight and skin, as well as supporting your immune system. They’re also a good source of vitamin C, which is important for immune health and collagen production, and potassium, which can help to regulate blood pressure and support heart health.
Calories in Different Preparations
The number of calories in sweet potatoes can vary depending on how they’re prepared. Here are some common preparations and their calorie counts:
One medium baked sweet potato: 103 calories
One cup of mashed sweet potatoes: 249 calories
One cup of roasted sweet potato cubes: 114 calories
One cup of sweet potato fries: 160 calories
While sweet potato fries can be a tasty treat, it’s important to note that they’re typically higher in calories and fat than other preparations. This is because they’re often deep-fried, which adds extra calories and fat to the dish. If you’re looking to enjoy sweet potatoes as a healthy side dish, roasting or baking them is a great option.
Conclusion
Sweet potatoes are a nutritious and delicious vegetable that can be enjoyed in a variety of different ways. They’re low in calories, high in fiber and vitamins, and can provide a range of health benefits. Whether you’re roasting them for a side dish or mashing them up for a sweet dessert, sweet potatoes are a great addition to any diet.
