Poached egg on toast is a classic breakfast dish that provides a nutritious start to the day. If you’re wondering about the calorie content of this popular meal, we’re here to help you out.
Let’s break down the calorie content of the key components in poached egg on toast:
Calorie Content
1. Poached Egg: On average, a large poached egg contains about 72 calories.
2. Toast: The calorie content of toast can vary depending on the type of bread and the size of the slice. On average, one slice of white bread contains around 70-80 calories. Whole wheat bread may have a slightly higher calorie content, typically ranging from 80-90 calories per slice.
It’s important to note that these calorie estimates are based on average values and can vary depending on the specific brand and serving size of the bread.
Nutritional Benefits
While calories are an important consideration, it’s also essential to note the nutritional benefits of poached egg on toast:
1. Protein: Eggs are a great source of high-quality protein, with one large egg providing approximately 6 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
2. Carbohydrates: The toast provides carbohydrates, which serve as a source of energy for your body.
3. Vitamins and Minerals: Eggs are rich in essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, and selenium. Additionally, whole wheat toast can provide dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
Tracking Your Nutrition
If you’re interested in tracking your calorie intake and overall nutrition, the calcount Calorie Tracker can be a valuable tool. It allows you to easily track your food choices, monitor your calorie intake, and make informed decisions to support your dietary goals. Access the calcount Calorie Tracker for free here.
Remember to enjoy your poached egg on toast as part of a balanced meal plan that includes a variety of nutritious foods. Add some veggies or a side of fruit for additional vitamins, minerals, and fiber.
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