Many people love to start their day with a slice or two of peanut butter toast. But if you’re watching your calorie intake, you may be wondering just how many calories are in this popular breakfast option.
Calories in Peanut Butter
Peanut butter is a great source of protein, healthy fats, and vitamins. However, it is also calorie-dense, which means that it can add up quickly if you’re not careful about portion sizes.
One tablespoon of peanut butter contains approximately 94 calories. So, if you use two tablespoons on your toast, that’s already 188 calories, not including the bread or any additional toppings.
Calories in Bread
The number of calories in your peanut butter toast will also depend on the type of bread you use. Whole grain bread is a more nutritious choice than white bread, as it is higher in fiber and other essential nutrients. However, it also tends to be slightly higher in calories.
On average, one slice of whole grain bread contains around 120-140 calories, while a slice of white bread has around 80-90 calories.
Total Calories
Assuming you use two tablespoons of peanut butter on one slice of bread, and the bread you use contains around 120 calories, your peanut butter toast will have approximately 308 calories.
However, if you use two slices of bread and double the amount of peanut butter, your calorie intake will increase to approximately 596 calories.
Conclusion
Peanut butter toast can be a nutritious and satisfying breakfast option, but it’s important to be mindful of portion sizes and the type of bread you use.
At calcount, we recommend using our food search box to easily track the calories and nutrients in your meals.
Check out our website to learn more about our free online tools and resources to help you achieve your health and wellness goals.
