Walnuts are not only delicious but also packed with nutrients. But if you’re watching your calorie intake, you might
be wondering how many calories are in one walnut. Let’s explore the details!
Calories in One Walnut
A single, raw walnut, which weighs approximately 4 grams, contains about 26 calories. These calories come from a
combination of healthy fats, protein, and a small amount of carbohydrates. Walnuts are a nutrient-dense food and
provide a range of health benefits in addition to their calorie content.
It’s worth noting that while walnuts are relatively calorie-dense, they are also rich in omega-3 fatty acids,
fiber, vitamins, and minerals. Incorporating them into your diet in moderation can be a smart choice for overall
health.
Health Benefits of Walnuts
Here are some of the potential health benefits associated with consuming walnuts:
Heart Health: Walnuts are heart-healthy nuts. They contain unsaturated fats, which can help
lower bad cholesterol levels.
Brain Health: The omega-3 fatty acids in walnuts may support brain function and reduce the
risk of cognitive decline.
Weight Management: Despite their calorie content, walnuts can help with weight management due
to their protein and fiber content, which can increase feelings of fullness.
Track Your Nutrient Intake with calcount
If you’re interested in monitoring your daily calorie and nutrient intake, consider using the calcount Calorie
Tracker. Our free tool allows you to keep track of the nutritional value of foods, helping you make informed
dietary choices. Take control of your nutrition by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember, including a variety of nuts, like walnuts, in your diet can contribute to overall well-being when
consumed as part of a balanced and healthy eating plan.
