If you’re a fan of nuts, walnuts are definitely worth considering. Not only are they tasty and versatile, but they are also packed with nutrients that can benefit your health.
But how many calories are in walnuts? Let’s find out!
Calories in Walnuts
A single ounce (28 grams) of walnuts contains approximately 183 calories. While that may seem like a lot, it’s important to remember that walnuts are a nutrient-dense food. This means that they provide a lot of essential vitamins and minerals in a relatively small package.
Other Nutrients in Walnuts
In addition to being high in calories, walnuts are also a good source of protein, fiber, and healthy fats. Here are some of the key nutrients found in a one-ounce serving of walnuts:
Protein: 4.3 grams
Fiber: 1.9 grams
Healthy fats: 18.5 grams
Omega-3 fatty acids: 2.5 grams
Vitamin E: 1% of the RDI (Recommended Daily Intake)
Magnesium: 11% of the RDI
As you can see, walnuts are not just about calories. They also contain many important nutrients that are essential for good health. For example, the healthy fats in walnuts can help to lower cholesterol levels and reduce inflammation in the body. Meanwhile, the protein and fiber in walnuts can help to keep you feeling full and satisfied, which can be helpful for weight management.
How to Incorporate Walnuts into Your Diet
Now that you know how many calories are in walnuts, you might be wondering how to incorporate them into your diet. Here are a few ideas:
Sprinkle chopped walnuts on top of your morning oatmeal or yogurt
Add walnuts to a salad for some extra crunch and flavor
Mix walnuts into a homemade trail mix with other nuts and dried fruits
Use walnuts as a crust for baked goods instead of traditional flour
These are just a few ideas to get you started. The possibilities are endless!
Conclusion
While walnuts are relatively high in calories, they are also packed with important nutrients that can benefit your health in many ways. By incorporating walnuts into your diet, you can enjoy their delicious flavor while reaping the nutritional benefits. Just be sure to watch your portion sizes to avoid overdoing it on the calories.
