Tequila is a popular distilled spirit made from the blue agave plant, and it is often consumed in the form of a shot or as a base for cocktails. If you’re counting your calories, it’s important to know how many calories are in a shot of tequila. Let’s take a closer look.
The Calories In A Shot Of Tequila
A standard shot of tequila is 1.5 fluid ounces, or about 44 milliliters. According to the United States Department of Agriculture (USDA), a 1.5-ounce (44 ml) serving of 80-proof tequila contains approximately 97 calories.
It’s important to note that the calorie count can vary depending on the proof of the tequila. The higher the proof, the higher the calorie count will be. For example, a 1.5-ounce (44 ml) serving of 100-proof tequila contains approximately 123 calories.
Tequila And Weight Loss
While tequila does contain calories, it’s important to remember that it can be part of a balanced diet in moderation. In fact, some studies have suggested that tequila may have some health benefits, including aiding in weight loss.
According to a study published in the journal PLoS ONE, the agavins in tequila have been shown to help reduce appetite and increase the production of the hormone GLP-1, which can help regulate blood sugar and insulin levels. However, it’s important to remember that these benefits are only seen with moderate consumption of tequila.
The Bottom Line
So, how many calories are in one shot of tequila? A standard 1.5-ounce (44 ml) shot of 80-proof tequila contains approximately 97 calories, while a shot of 100-proof tequila contains approximately 123 calories. While tequila can be part of a balanced diet in moderation, it’s important to remember to drink responsibly and stay within recommended guidelines for alcohol consumption.
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