G’day, health-conscious folks! Today, we’re here to answer a delicious question: How many calories are there in 10 grape tomatoes?
The Calorie Content of Grape Tomatoes
Grape tomatoes are a tasty and nutritious snack. Let’s take a look at the approximate calorie content of 10 grape tomatoes:
For 10 grape tomatoes weighing approximately 150 grams, you can expect to consume around:
Calories: Approximately 30-40 calories
Protein: About 1 gram
Fat: Less than 1 gram
Carbohydrates: Approximately 7 grams
Fiber: Roughly 2 grams
These values may vary slightly depending on the size and variety of grape tomatoes.
The Nutritional Benefits of Grape Tomatoes
Grape tomatoes not only add vibrant color to your plate but also offer several nutritional benefits:
Vitamin C: Grape tomatoes are a great source of vitamin C, an antioxidant that supports immune function and helps protect against cellular damage.
Vitamin A: These little tomatoes also provide vitamin A, which is essential for healthy vision, skin, and immune function.
Lycopene: Grape tomatoes contain lycopene, a powerful antioxidant associated with a reduced risk of certain types of cancer and heart disease.
Fiber: They are a good source of dietary fiber, which aids in digestion and promotes feelings of fullness.
These bite-sized wonders are not only low in calories but also pack a nutritional punch, making them a healthy addition to your meals and snacks.
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Conclusion
Ten grape tomatoes, weighing approximately 150 grams, provide around 30-40 calories and offer a range of essential nutrients. Whether enjoyed on their own, in salads, or as a colorful addition to your favorite dishes, grape tomatoes are a tasty and healthy choice.
We hope this information has satisfied your curiosity about the calorie content of 10 grape tomatoes. Remember, incorporating a variety of fruits and vegetables into your diet is key to a balanced and nutritious eating plan.
For more nutrition-related content and helpful resources, stay connected with calcount. And don’t forget to explore the calcount Calorie Tracker to support your health and wellness journey.
