English cucumbers are a refreshing and nutritious addition to many meals. They are low in calories and high in water content, making them a great choice for anyone trying to watch their calorie intake.
Calories in an English Cucumber
A typical English cucumber is about 30cm long and weighs around 350g. According to the USDA, one cup of sliced cucumber (about 119g) contains only 14 calories. Therefore, a whole English cucumber (approximately 2.9 cups of sliced cucumber) would contain approximately 41 calories.
Benefits of Eating English Cucumbers
English cucumbers are not only low in calories but also rich in nutrients. They are an excellent source of vitamin K, which is essential for blood clotting and bone health. They also contain vitamin C, vitamin A, and potassium.
English cucumbers are also a great source of hydration. With a water content of around 96%, they can help keep you hydrated throughout the day.
How to Incorporate English Cucumbers Into Your Diet
English cucumbers are versatile and can be used in a variety of dishes. They are often added to salads, sandwiches, and sushi rolls. You can also use them as a healthy snack by slicing them up and pairing them with your favourite dip or hummus.
Check Your Calorie Intake with calcount
If you are watching your calorie intake, it’s important to keep track of the calories in the foods you eat. At calcount, we make it easy for you to find the calorie content of a wide variety of foods, including English cucumbers. Simply use our food search box to get the information you need to make informed choices about your diet.
Final Thoughts
English cucumbers are a great low-calorie option for anyone looking to add more vegetables to their diet. With their mild flavour and crisp texture, they are an easy addition to many dishes. So why not pick up an English cucumber on your next grocery run and enjoy all the benefits it has to offer?
And don’t forget to check out the calcount Food Search Box for more nutritional information on your favourite foods!
