Cucumbers are a refreshing and low-calorie vegetable that’s often enjoyed as a salad ingredient, in sandwiches, or
as a healthy snack. Let’s explore how many calories are in half a cucumber and learn more about its nutritional
benefits.
Calories in Half a Cucumber
Half a cucumber, on average, contains approximately 8 to 10 calories. Cucumbers are renowned for their low
calorie content, making them an excellent choice for those looking to manage their calorie intake or maintain a
healthy weight.
Nutritional Benefits of Cucumbers
While cucumbers are low in calories, they offer several nutritional benefits:
Hydration: Cucumbers are made up of over 95% water, helping you stay hydrated.
Dietary Fiber: They provide dietary fiber, which supports digestive health and may help with
weight management.
Vitamins and Minerals: Cucumbers contain vitamins like vitamin K and minerals like potassium,
which are essential for various bodily functions.
Antioxidants: Cucumbers contain antioxidants, including flavonoids and tannins, which help
combat oxidative stress.
Refreshing: Their crisp and refreshing taste makes them a popular choice for salads and
snacks.
Half a cucumber can be sliced and added to salads, used as a crunchy dipper for hummus, or infused in water for a
refreshing beverage.
Track Your Calorie Intake
If you’re keen on tracking your daily calorie consumption for health or fitness goals, consider using the calcount Calorie Tracker. It’s a practical tool that allows you to monitor your calorie intake easily. Get started by
visiting caloriecounter.com.au/calorie-tracker-2/.
Remember that cucumbers are just one part of a balanced diet, and consuming a variety of vegetables and fruits can
contribute to your overall health and well-being.
