Cantaloupe, also known as rockmelon, is a refreshing and juicy fruit that is a popular choice during the summer months. If you’re curious about the calorie content of cantaloupe or looking to include it in your diet, let’s explore how many calories are in a cup of cantaloupe.
Calories in 1 Cup of Cantaloupe
A cup of diced cantaloupe, which weighs approximately 160 grams, contains about 54 calories. This makes cantaloupe a relatively low-calorie fruit that can be enjoyed as a satisfying and nutritious snack.
In addition to being low in calories, cantaloupe is rich in essential nutrients. It is an excellent source of vitamin C, which supports immune health, as well as vitamin A, which is important for eye health and skin health. Cantaloupe also provides dietary fiber and is hydrating due to its high water content.
Nutritional Value of Cantaloupe
Here’s a breakdown of the key nutrients found in a one-cup serving of cantaloupe:
Nutrient
Amount per 1 Cup (160 grams)
Calories
54
Carbohydrates
13 grams
Fiber
1.4 grams
Protein
1.3 grams
Fat
0.3 grams
Vitamin C
67% of the Daily Value (DV)
Vitamin A
33% of the DV
Potassium
14% of the DV
Water
138 grams
As you can see, cantaloupe is not only delicious but also a good source of vitamins and minerals. Its high water content makes it hydrating and a great choice for maintaining proper hydration during hot weather or physical activity.
Incorporating cantaloupe into your diet is easy. You can enjoy it as a standalone snack, add it to fruit salads, blend it into smoothies, or even use it as a topping for yogurt or cereal.
If you’re looking to track your calorie intake and monitor your overall nutrition, you can benefit from using the calcount Calorie Tracker. It’s a useful tool that helps you stay on top of your dietary goals and make informed choices.
So go ahead and savor the sweet and juicy goodness of cantaloupe while keeping track of your calorie intake. It’s a delicious way to nourish your body and enjoy a taste of summer!
