Carrots are a popular and versatile vegetable used in salads, soups, and as a tasty snack. But if you’re counting calories or just curious about their nutritional content, you’re in the right place. Let’s explore how many calories are in a cup of carrots and some of their other health benefits.
Calories in Carrots
A one-cup (about 128 grams) serving of raw, chopped carrots contains approximately 52 calories. Carrots are a low-calorie vegetable, making them a great choice for those looking to maintain or lose weight.
Nutritional Value of Carrots
Carrots are not just about calories; they’re also packed with essential nutrients:
Vitamin A: Carrots are famous for their high vitamin A content, which is essential for good vision and a healthy immune system.
Vitamin K: This vitamin plays a key role in blood clotting and bone health.
Fiber: Carrots are a good source of dietary fiber, which aids digestion and promotes a feeling of fullness.
Potassium: This mineral helps regulate blood pressure and supports proper muscle and nerve function.
Antioxidants: Carrots contain antioxidants that protect your cells from damage caused by free radicals.
Health Benefits of Carrots
Enjoying carrots regularly can offer a range of health benefits:
Eye Health: The vitamin A in carrots is essential for good vision, especially in low-light conditions.
Heart Health: The fiber and potassium in carrots contribute to heart health by helping to lower blood pressure and cholesterol levels.
Weight Management: Carrots are low in calories and high in fiber, making them a satisfying snack that can aid in weight management.
Healthy Skin: Vitamin A is known for promoting healthy skin by reducing the risk of skin conditions and supporting overall skin appearance.
Track Your Nutrition with calcount
If you’re interested in keeping track of your calorie intake or monitoring your overall nutrition, consider using our calcount Calorie Tracker. It’s a helpful tool for achieving your dietary goals and making informed food choices.
In conclusion, a cup of carrots is a nutritious and low-calorie addition to your diet. Whether you’re enjoying them as a crunchy snack or adding them to your favorite dishes, carrots offer a wide range of health benefits that make them a valuable part of a balanced diet.
