When it comes to healthy and nutritious vegetables, broccoli is a superstar. It’s a favorite among health-conscious individuals, thanks to its impressive nutrient profile. But how many calories are in a cup of broccoli? Let’s find out!
Calories in Broccoli
A one-cup (about 91 grams) serving of chopped, raw broccoli contains just 31 calories. Yes, you read that right! Broccoli is incredibly low in calories, making it an excellent choice for those looking to maintain a healthy weight.
Nutritional Value of Broccoli
While broccoli is low in calories, it’s rich in essential nutrients:
Fiber: A cup of broccoli provides about 2.4 grams of dietary fiber, which aids in digestion and helps you feel full.
Vitamins: Broccoli is a fantastic source of vitamin C, vitamin K, and various B vitamins, all of which play vital roles in your health.
Minerals: It’s loaded with minerals like potassium, which supports heart health, and folate, important for cell division and growth.
Antioxidants: Broccoli is packed with antioxidants, such as sulforaphane, which may have cancer-fighting properties.
Health Benefits of Broccoli
Consuming broccoli regularly can contribute to your well-being in several ways:
Supports Heart Health: The fiber and antioxidants in broccoli may reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure.
Boosts Immune System: Its high vitamin C content strengthens your immune system, helping your body fight off illnesses.
Weight Management: Broccoli’s low-calorie and high-fiber nature can aid in weight management by promoting fullness with minimal calories.
Anti-Inflammatory: It contains anti-inflammatory compounds that may help reduce inflammation and lower the risk of chronic diseases.
Track Your Nutrition with calcount
If you’re watching your calorie intake, tracking your nutrition, or simply interested in making healthier food choices, our calcount Calorie Tracker is a valuable tool. It’s a free and user-friendly resource to help you achieve your dietary goals.
Incorporate more broccoli into your meals to enjoy its many health benefits without worrying about excess calories. Whether steamed, roasted, or added to a stir-fry, broccoli is a versatile and nutritious addition to your diet.
