Cabbage is a versatile and nutritious vegetable that’s commonly used in a variety of dishes. If you’re watching your calorie intake, you might be wondering how many calories are in a cup of cabbage. Let’s explore the calorie content and more.
Calories in Cabbage
A one-cup (about 89 grams) serving of chopped raw cabbage contains only 22 calories. Cabbage is extremely low in calories, making it an excellent choice for those looking to maintain a healthy weight or reduce calorie consumption.
Nutritional Value of Cabbage
While cabbage is low in calories, it’s rich in essential nutrients:
Fiber: Cabbage is a good source of dietary fiber, promoting healthy digestion and aiding in weight management.
Vitamins: It’s packed with vitamins such as vitamin K, vitamin C, and various B vitamins, contributing to overall health and well-being.
Minerals: Cabbage contains minerals like potassium, calcium, and magnesium, which are vital for various bodily functions.
Antioxidants: It’s loaded with antioxidants, including flavonoids and sulfur compounds, which help combat oxidative stress and inflammation.
Health Benefits of Cabbage
Consuming cabbage regularly can offer several health benefits:
Weight Management: Due to its low calorie and high fiber content, cabbage can help control appetite and support weight loss or maintenance.
Heart Health: The fiber and antioxidants in cabbage may contribute to heart health by reducing cholesterol levels and blood pressure.
Digestive Health: Its fiber content aids in regular bowel movements and a healthy digestive system.
Anti-Inflammatory: Cabbage’s antioxidants have anti-inflammatory properties, potentially reducing the risk of chronic diseases.
Track Your Nutrition with calcount
If you’re looking to monitor your calorie intake or track your nutrition, consider using our calcount Calorie Tracker. It’s a valuable tool to help you achieve your dietary goals and make informed food choices.
Whether you enjoy cabbage in salads, stir-fries, or coleslaw, rest assured that it’s not only delicious but also a healthy addition to your diet. With its low calorie count and impressive nutrient profile, cabbage is a fantastic choice for maintaining a balanced and nutritious diet.
