If you’re a fan of French cuisine, you may have indulged in a crepe or two in your lifetime. A crepe is a type of thin pancake made from wheat flour and typically served with sweet or savoury fillings. But how many calories are in a crepe? Let’s take a look.
Calories in a Basic Crepe
A basic crepe made from wheat flour, eggs, milk, and butter contains approximately 121 calories per 45g crepe. This serving size is equivalent to one small crepe.
Calories in Filled Crepes
The calorie count in a crepe varies greatly depending on the type and amount of filling added. A sweet crepe with Nutella and banana, for example, can contain up to 300-400 calories, while a savoury crepe with ham and cheese typically contains around 200-250 calories.
It’s important to remember that these calorie counts are for one crepe only. If you have multiple crepes or larger servings, the calorie count will increase accordingly.
Healthier Crepe Options
While crepes can be a delicious treat, they can also be high in calories and carbohydrates. However, there are some healthier options available that can help you enjoy crepes without going overboard on calories.
For example, you could opt for a crepe made with whole wheat flour or buckwheat flour, which are higher in fibre and protein than traditional white flour. You could also choose healthier fillings such as fresh fruit, low-fat yoghurt, or vegetables.
Track Your Crepe Calories with calcount
If you’re trying to watch your calorie intake, it can be helpful to track what you eat. The calcount Calorie Tracker is a free online tool that can help you track your daily calorie intake and monitor your progress towards your weight loss goals.
Whether you’re indulging in a crepe or any other food, the calcount Calorie Tracker can help you stay on top of your diet and make informed choices about what you eat.
Check it out now at https://www.caloriecounter.com.au/calorie-tracker-2/.
