Chicken thighs are a delectable and versatile part of the chicken that many people enjoy. They can be prepared in numerous ways, from grilling and baking to frying and roasting. But how many calories are in a chicken thigh with the skin on? Let’s explore the calorie content of this popular poultry cut.
Calories in a Raw Chicken Thigh With Skin
Average-sized raw chicken thighs with skin intact contain around:
- Calories: Approximately 250-280 calories per 3.5-ounce (100-gram) serving
Please note that the calorie count may vary slightly based on the size and specific cut of the chicken thigh. Chicken thighs with skin are known to be slightly higher in calories compared to boneless, skinless chicken breasts due to the added fat content.
Calories in Cooked Chicken Thigh With Skin
When chicken thighs with skin are cooked, the calorie count can change depending on the cooking method and any added ingredients. A 3.5-ounce (100-gram) serving of cooked chicken thigh with skin typically contains:
- Calories: Approximately 290-300 calories
Cooking methods like frying may increase the calorie count due to the additional oil or fats used in the cooking process. Grilling, baking, or roasting with minimal added fats can help control the calorie content while preserving the delicious flavor.
Nutritional Value of Chicken Thighs With Skin
Chicken thighs with skin provide not only calories but also essential nutrients, including:
- Protein: Crucial for muscle development and overall body function.
- Fat: While higher in fat compared to skinless chicken, it also provides essential fatty acids.
- Vitamins: Rich in vitamins such as B vitamins, including niacin and vitamin B6.
- Minerals: Contains essential minerals like phosphorus, selenium, and zinc.
These nutrients contribute to a well-rounded diet, and when enjoyed in moderation, chicken thighs with skin can be part of a balanced and delicious meal plan.
If you’re interested in tracking your daily calorie intake and managing your diet effectively, we recommend using the calcount Calorie Tracker. It’s a valuable tool designed to assist you in achieving your nutritional goals.
Chicken thighs with skin are a flavorful and satisfying choice for those who appreciate the rich taste of poultry with the added indulgence of crispy skin. Remember that moderation is key to maintaining a balanced diet and enjoying your favorite foods while staying mindful of calorie intake.
