Blueberries are a delicious and nutritious fruit that are high in antioxidants, fiber, and vitamins C and K. They are a great addition to any healthy diet, but many people wonder how many calories are in this small but mighty fruit.
Calories in 10 Blueberries
According to the United States Department of Agriculture (USDA), there are approximately 8 calories in one blueberry. Therefore, 10 blueberries contain around 80 calories.
It’s important to note that the calorie count of blueberries may vary slightly based on their size and ripeness. However, 10 blueberries are still considered a low-calorie snack that can satisfy your sweet tooth without sabotaging your diet.
Other Nutritional Benefits of Blueberries
Blueberries are not just low in calories; they also offer a wide range of health benefits. They are rich in antioxidants, which can help protect your body against damage from free radicals.
Blueberries are also high in fiber, which can promote digestive health and help you feel full for longer. They are a good source of vitamin C, which supports a healthy immune system, and vitamin K, which is important for bone health.
Conclusion
So, if you’re looking for a low-calorie snack that is also nutritious and delicious, 10 blueberries are a great choice. And with only 80 calories, you can indulge in this sweet treat guilt-free!
If you want to know the nutritional information for other foods, be sure to check out the calcount Food Search Box on our website. It’s a handy tool that allows you to search for the calorie and nutrition content of thousands of foods and beverages.
