Watermelon is a refreshing and hydrating fruit, especially during the hot summer months. If you’re curious about the calorie content of watermelon or looking to manage your calorie intake, you’ve come to the right place! Let’s explore how many calories are in 2 cups of watermelon.
Watermelon is known for being low in calories and high in water content. On average, 2 cups of diced watermelon (about 280 grams) contain approximately 80 calories. Therefore, if we consider 2 cups of watermelon, the total calorie count would be approximately 80 calories.
In addition to its low calorie content, watermelon is a good source of vitamins A and C, as well as hydrating electrolytes such as potassium. It also provides dietary fiber and is a naturally sweet and delicious treat.
Watermelon is a great choice for staying hydrated and enjoying a healthy snack. It’s naturally low in fat and cholesterol-free. Plus, it’s a good option for those looking to satisfy their sweet cravings without consuming a large number of calories.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that simplifies calorie tracking and supports your health and wellness goals. Start using the calcount Calorie Tracker here.
Nutritional Information for 2 Cups of Diced Watermelon (Approximately 280 grams)
The following nutritional information provides a general overview:
Nutrient
Amount
Calories
80
Carbohydrates
20g
Protein
2g
Fat
0g
Fiber
2g
Remember, watermelon is a delicious and nutritious fruit that can be enjoyed on its own or added to salads, smoothies, or fruit bowls. It’s a perfect choice for those seeking a low-calorie and hydrating snack option.
Ready to track your calorie intake and make informed dietary choices? Give the calcount Calorie Tracker a try. It’s free, user-friendly, and designed to help you achieve your health and wellness goals. Start tracking your calories here!
