Spinach is a nutrient-rich leafy green vegetable that is known for its numerous health benefits. If you’re curious about the calorie content of spinach or looking to manage your calorie intake, you’re in the right place! Let’s explore how many calories are in 2 cups of spinach.
Spinach is extremely low in calories and is considered a low-energy-dense food. On average, 2 cups of raw spinach (about 60 grams) contain only about 14 calories. Therefore, if we consider 2 cups of spinach, the total calorie count would still be approximately 14 calories.
In addition to being low in calories, spinach is packed with essential nutrients such as vitamins A, C, and K, folate, iron, and calcium. It’s a great source of dietary fiber and antioxidants, making it a valuable addition to a balanced and nutritious diet.
It’s worth noting that the calorie content may increase slightly if spinach is cooked, as the water content decreases. However, the difference is minimal and doesn’t significantly impact the overall calorie count.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that simplifies calorie tracking and supports your health and wellness goals. Start using the calcount Calorie Tracker here.
Nutritional Information for 2 Cups of Raw Spinach (Approximately 60 grams)
The following nutritional information provides a general overview:
Nutrient
Amount
Calories
14
Carbohydrates
2g
Protein
2g
Fat
0g
Fiber
2g
Remember, spinach is a highly nutritious and low-calorie vegetable. It can be enjoyed raw in salads, added to smoothies, or cooked in various dishes like stir-fries, soups, and side dishes.
Ready to track your calorie intake and make informed dietary choices? Give the calcount Calorie Tracker a try. It’s free, user-friendly, and designed to help you achieve your health and wellness goals. Start tracking your calories here!
