Watermelon is a refreshing fruit that is perfect for staying hydrated in the hot summer months. But how many calories are in those juicy watermelon chunks?
Nutrition Facts
According to the United States Department of Agriculture (USDA), one cup of diced watermelon (152 grams) contains:
46 calories
0.5 grams of fat
11 grams of carbohydrates
9 grams of sugar
1 gram of fiber
1 gram of protein
141 grams of water
As you can see, watermelon is a low-calorie fruit with a high water content, making it a great option for those watching their weight. The majority of the calories in watermelon come from carbohydrates, specifically the natural sugars found in the fruit. Watermelon is also a good source of vitamin C, providing 21% of the recommended daily intake per cup.
Benefits of Eating Watermelon
Not only is watermelon delicious, but it also has several health benefits:
Hydration: As mentioned earlier, watermelon is mostly water, making it an excellent way to stay hydrated on a hot day.
Antioxidants: Watermelon contains lycopene, a powerful antioxidant that can help protect against certain types of cancer and cardiovascular disease.
Anti-inflammatory: Watermelon contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases.
Weight management: As a low-calorie, low-fat, and high-fiber food, watermelon can help with weight management and keeping you feeling full for longer periods.
How to Incorporate Watermelon into Your Diet
There are many ways to enjoy watermelon, including:
Sliced and eaten as a snack or dessert
Blended into a smoothie
Chopped and added to a salad
Grilled for a unique flavor profile
Whatever your preference, incorporating watermelon into your diet is a great way to stay hydrated and boost your overall health.
Conclusion
One cup of diced watermelon contains just 46 calories, making it a low-calorie fruit with a high water content. Watermelon is also a good source of vitamin C and contains several health benefits, including hydration, antioxidants, anti-inflammatory properties, and weight management. So next time you’re looking for a refreshing snack, consider reaching for some juicy watermelon chunks!
