Dates are sweet and delicious fruits that are enjoyed as a snack or used in various culinary preparations. If you’re curious about the calorie content of dates, let’s explore how many calories are in one date.
Calories in 1 Date
One date, which typically weighs about 8 grams, contains approximately:
Approximately 20 to 23 calories.
Dates are relatively small fruits but packed with natural sweetness. While they provide energy in the form of calories, they also offer various essential nutrients and dietary fiber.
Nutritional Value of Dates
In addition to calories, dates also provide several important nutrients. Here’s a general overview of the approximate nutritional values in one date:
Nutrient
Amount per 1 Date (8 grams)
Calories
Approximately 20 to 23
Carbohydrates
About 5 to 6 grams
Fiber
About 0.6 grams
Sugar
About 4 to 5 grams
Potassium
About 60 to 70 milligrams
Dates are a good source of natural sugars and provide dietary fiber, which aids digestion and helps maintain healthy bowel movements. They also contain small amounts of potassium, an essential mineral that supports various bodily functions.
It’s worth noting that the calorie count may vary slightly depending on the size and type of date. The values provided above are approximate and can serve as a general guide.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Enjoy dates as a sweet and nutritious addition to your diet, and remember to consume them in moderation as part of a balanced eating plan.
