Strawberries are delicious and nutritious fruits that are widely enjoyed for their sweet flavor and vibrant red color. If you’re curious about the calorie content of strawberries, let’s explore how many calories are in one cup of this delightful fruit.
Calories in 1 Cup of Strawberries
Strawberries are low in calories, making them a guilt-free treat. Here’s an approximation of the calorie content in one cup (about 144 grams) of whole strawberries:
Approximately 53 calories.
Please note that the calorie count can vary slightly depending on the size and variety of strawberries.
Nutritional Value of Strawberries
Strawberries are not only delicious but also packed with essential nutrients. Here’s a general overview of the approximate nutritional values in one cup of whole strawberries:
Nutrient
Amount per 1 Cup (about 144 grams)
Calories
Approximately 53
Protein
About 1 gram
Fat
Negligible amount
Carbohydrates
About 13 grams
Fiber
About 3 grams
Vitamin C
Over 100% of the recommended daily intake (RDI)
Vitamin K
About 9% of the RDI
Folate
About 9% of the RDI
Potassium
About 5% of the RDI
Strawberries are rich in vitamin C, which plays a vital role in immune function and collagen synthesis. They also contain dietary fiber, antioxidants, and various other vitamins and minerals.
Adding strawberries to your diet can provide numerous health benefits, including supporting heart health, aiding digestion, and promoting skin health.
Remember that the nutritional values mentioned above are approximate and can vary slightly based on factors such as the size and ripeness of the strawberries.
If you’re looking to track your calorie intake and maintain a healthy diet, consider using the calcount Calorie Tracker, a free tool designed to help you monitor your nutritional goals and make informed dietary choices.
Enjoy the refreshing taste of strawberries by adding them to smoothies, salads, or enjoying them as a tasty snack on their own.
